Tips and tools to live healthier.

Eat Better. Move More. Drink Water. Be Tobacco Free.

About Us

What’s New with Shape Your Future:

Shape Your Future provides resources for parents, children, teachers, businesses and all Oklahomans to help them make the healthy choice the easy choice.

Partake In The State Park Free-Stay Giveaway!

Shape Your Future and the Oklahoma Tourism and Recreation Department are giving away a free two-night stay at an Oklahoma State Park cabin!

Enter Now

Discover the Power of One It Starts With One

Mixing one healthy habit into your daily routine? It adds up! See how to achieve a healthier lifestyle — one habit at a time.

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Your Low-Sugar Shopping Guide

Many cereals & yogurts are loaded with sugar. Learn ways to spot the healthier options with this cheat sheet!

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Health Quiz

The first step to setting a goal is figuring out your starting point. Take our quiz to see where you stand — and get personalized recommendations to improve your health.

Take the quiz

Free Health Care Provider Materials

Shape Your Future has free health care provider materials like posters, prescription pads, tip cards and more that provide healthy reminders to patients.

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Free Shape Your Future Materials

Shape Your Future has free posters for teachers, school nurses, parents and more that are easily downloadable from the link below.

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Time-Saving Tips

On a busy schedule? We’ve got you covered. Browse this collection of time-saving resources.

See the tips.

Budget-Friendly Hacks

Learn how to stretch your dollar and stay healthy in this hub of budget-friendly resources.

View the hacks.

Be Healthy Everywhere

If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere.

Check them out.