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Author Archives for Shape Your Future

How to Be Healthy at Work During the Holidays
November 12, 2019 8:49 pm Comments Off on How to Be Healthy at Work During the Holidays
Free Local Activities in Oklahoma
November 11, 2019 9:51 pm Comments Off on Free Local Activities in OklahomaOklahoma offers tons of free activities that help get you and your family moving. From hiking trails to biking trails…

How to Shop Healthy at the Dollar Store: 10 Things to Buy
November 11, 2019 9:48 pm Comments Off on How to Shop Healthy at the Dollar Store: 10 Things to BuyWhile dollar stores are great for products like paper plates and party supplies, surprisingly, you can find healthy food products…

25 Healthy Hacks for Busy Parents
October 17, 2019 9:22 pm Comments Off on 25 Healthy Hacks for Busy ParentsParents are busy. It’s the understatement of the century. To help make your lives a little easier and your kids’…

Shape Your Future Helps Oklahoma Kids Reduce Their Risk of Obesity
October 14, 2019 9:56 pm Comments Off on Shape Your Future Helps Oklahoma Kids Reduce Their Risk of ObesitySHAPE YOUR FUTURE HELPS OKLAHOMA KIDS REDUCE THEIR RISK OF OBESITY September Is National Childhood Obesity Awareness Month Shape Your…

Stay Hydrated at OSU & OU Games with Free Shape Your Future Water Bottles
September 27, 2019 5:02 pm Comments Off on Stay Hydrated at OSU & OU Games with Free Shape Your Future Water BottlesShape Your Future, a program of the Tobacco Settlement Endowment Trust (TSET), has joined Oklahoma State University (OSU) Athletics and…

5 Tips for Tackling Stress The Healthy Way
April 24, 2019 1:12 am Comments Off on 5 Tips for Tackling Stress The Healthy WayFood is the fuel that powers our lives. Full of energy and nourishment, it’s the building block of a healthy…

The Benefits of Physical Activity
April 24, 2019 12:55 am Comments Off on The Benefits of Physical ActivityWhen you were growing up, getting physical activity was easier. Recess was your favorite part of the school day. You…

Grow Your Own Food This Spring and Summer
April 23, 2019 8:56 pm Comments Off on Grow Your Own Food This Spring and SummerHere at From Seed to Spoon, we are excited to share how easy it is to start growing your own…

Understanding Calories
February 11, 2019 5:28 pm Comments Off on Understanding CaloriesCalories measure how much energy foods and drinks provide. Our bodies store and “burn” calories as fuel, which we use…

10 Easy Ways to Eat More Fruits and Veggies
January 26, 2019 1:00 am Comments Off on 10 Easy Ways to Eat More Fruits and VeggiesWe all know fruits and vegetables should be key staples of our daily diet – but sometimes filling half your…

Set Simple Goals and Make Healthy Swaps in 2019
January 17, 2019 7:39 pm Comments Off on Set Simple Goals and Make Healthy Swaps in 2019For more information contact: Whitney Dinger, Public Information and Outreach Specialist whitneyd@tset.ok.gov (405) 521-4959 (office) (405) 227-0488 (cell) Set Simple…

6 Tips To Beat The Winter Blues
January 3, 2019 8:15 pm Comments Off on 6 Tips To Beat The Winter BluesWinter is here, and it often means staying indoors and being less active. Freezing temperatures don’t have to put the…

4 Easy Ways to Start Living Healthier
December 5, 2018 6:28 pm Comments Off on 4 Easy Ways to Start Living HealthierA healthy life involves more than just a salad for lunch every once in a while. In addition to eating…

5 Tips to Reduce Your Risk of Diabetes
December 5, 2018 5:17 pm Comments Off on 5 Tips to Reduce Your Risk of DiabetesRates of type 2 diabetes, the most common type, have been on the rise in recent years. In Oklahoma, the…

How Screen Time Affects Kids’ Health
December 5, 2018 4:43 pm Comments Off on How Screen Time Affects Kids’ HealthAccording to a report by Common Sense Media, in 2013, kids 8 and under spent about 15 minutes per day…

10 WAYS TO MAKE THANKSGIVING DINNER HEALTHY
November 5, 2018 5:03 pm Comments Off on 10 WAYS TO MAKE THANKSGIVING DINNER HEALTHYThanksgiving can be a hard time to make healthy choices, but here are some easy ways to make your holiday…

4 Ways to Celebrate Hispanic Heritage Month in Oklahoma
September 20, 2018 6:04 pm Comments Off on 4 Ways to Celebrate Hispanic Heritage Month in OklahomaSeptember kicks off Hispanic Heritage Month, and Oklahoma has tons of healthy ways to celebrate! You can get your 30…

5 Maneras Para Celebrar el Mes de la Herencia Hispana en Oklahoma
September 20, 2018 6:03 pm Comments Off on 5 Maneras Para Celebrar el Mes de la Herencia Hispana en OklahomaEl mes de septiembre empieza el Mes de la Herencia Hispana y Oklahoma tiene muchas maneras saludables para celebrar. Tu…

10 Meaningful Ways to Address Childhood Obesity
September 12, 2018 2:59 pm Comments Off on 10 Meaningful Ways to Address Childhood ObesitySeptember is National Childhood Obesity Awareness Month, and our goal is two-fold: to raise awareness of the growing childhood obesity…

Oklahoma State Department of Health Launches New State of the State’s Health Report and Interactive Website
July 24, 2018 2:09 pm Comments Off on Oklahoma State Department of Health Launches New State of the State’s Health Report and Interactive WebsiteThe Oklahoma State Department of Health (OSDH) has unveiled a new website for the updated State of the State’s Health…

10 Easy Hacks to Create a Healthy Workspace
April 9, 2018 4:53 pm Comments Off on 10 Easy Hacks to Create a Healthy WorkspaceIt may feel like there aren’t enough hours in your extremely busy day to eat healthy and be physically active.…

8 Great Ways To Keep Kids Active On Break
March 8, 2018 8:53 pm Comments Off on 8 Great Ways To Keep Kids Active On BreakWe have eight great ways to get your kids active — outdoors and in. Stay healthy and active as a family by…

Fall in Love with These Free, Healthy Valentine’s Day Ideas.
January 23, 2018 5:59 pm Comments Off on Fall in Love with These Free, Healthy Valentine’s Day Ideas.Roses are red. Violets are blue. Teachers will love these healthy Valentine’s Day ideas… and parents will too! Help your…

Family-Friendly Activities
January 16, 2018 5:24 pm Comments Off on Family-Friendly ActivitiesAdults need 30 minutes of physical activity every day. Kids need 60. Now, how can you and your family get…

Choose Small Changes Over Big Resolutions
January 8, 2018 4:50 pm Comments Off on Choose Small Changes Over Big ResolutionsIt can be tempting to set big, bold resolutions at the beginning of each new year. You feel motivated to…

Tomato Sauce Uses: One Recipe. Endless Sauce-abilities.
December 7, 2017 7:51 pm Comments Off on Tomato Sauce Uses: One Recipe. Endless Sauce-abilities.Tomato sauce, tom-ahhh-to sauce. No matter what you call it, it’s healthy, tasty… and totally easy to make! With this…

How to Keep Your Kids Healthy (and Happy) on Halloween
October 27, 2017 9:58 pm Comments Off on How to Keep Your Kids Healthy (and Happy) on HalloweenHalloween is a kid favorite for a reason. There are spooky decorations, festive costumes and fun activities. But there’s also…

10 Ways to Make Your Family Walk Fun
September 20, 2017 3:14 pm Comments Off on 10 Ways to Make Your Family Walk FunA walk around the block is one of the easiest ways for families to get active. It requires no equipment.…

How to Work Out with A Busy Schedule
September 5, 2017 9:26 pm Comments Off on How to Work Out with A Busy Schedule
How to Start Working Out
June 8, 2017 1:55 pm Comments Off on How to Start Working OutNo matter how busy your day is, how cozy your couch is or how enjoyable your TV shows are, physical…

Feel Like a New Man During Men’s Health Month.
April 17, 2017 3:26 pm Comments Off on Feel Like a New Man During Men’s Health Month.Try these 9 activities this June. Men, it’s time to get active. No matter your age, shape or size, the…

5 Steps to Creating a Community Garden
March 31, 2017 9:17 pm Comments Off on 5 Steps to Creating a Community GardenApril 22, 2017 marks the 47th annual Earth Day celebration. This Earth Day, make a world of difference with members…

6 Fun Ways to Help Your Kids Stay Healthy
March 28, 2017 2:50 pm Comments Off on 6 Fun Ways to Help Your Kids Stay HealthyEvery kid should be healthy every week… especially during Every Kid Healthy Week this April!

The Benefits of School and Community Gardens
March 27, 2017 9:11 pm Comments Off on The Benefits of School and Community GardensFor the kids at Cleveland Elementary School in Oklahoma City, life is a garden… and they dig it. A few…

10 Back-to-School Swaps
December 28, 2016 7:34 pm Comments Off on 10 Back-to-School SwapsWith kids in school, life can get super hectic. The good news? Health and convenience can go hand-in-hand! Take a…

7 Free Winter Family Activities in Oklahoma
November 28, 2016 10:18 pm Comments Off on 7 Free Winter Family Activities in OklahomaStaying active throughout 2020 has already required some creativity. The shorter days and colder weather just add another layer. However, daily…

HUNGRY FOR HEALTHY? CHECK THIS OUT.
November 23, 2016 7:49 pm Comments Off on HUNGRY FOR HEALTHY? CHECK THIS OUT.Need help eating healthy on a budget? Shape Your Future has tons of tasty recipes to help you and your…

10 TIPS AND RECIPES FOR HEALTHY HOLIDAY EATING
November 22, 2016 5:17 pm Comments Off on 10 TIPS AND RECIPES FOR HEALTHY HOLIDAY EATINGEverybody knows a turkey and some mistletoe help to make the season bright, but you can make it even brighter…

10 Creative Thanksgiving Leftover Recipes
November 16, 2016 7:19 pm Comments Off on 10 Creative Thanksgiving Leftover RecipesThanksgiving dinner means three things… Lots of food. Lots of laughs. And lots of leftovers. While all Thanksgiving food is…

Learn What Causes Diabetes and How to Reduce Your Risk.
November 15, 2016 10:56 pm Comments Off on Learn What Causes Diabetes and How to Reduce Your Risk.Diabetes is a growing concern across Oklahoma. In the last 20 years, the diabetes rate among Oklahoma adults has more…

6 Healthy Thanksgiving Side Dishes
November 9, 2016 11:00 pm Comments Off on 6 Healthy Thanksgiving Side DishesThere’s no doubt you’ll be gobbling up some turkey on Thanksgiving Thursday. But what else will you put on your…

9 Fun, Family-Friendly Fall Activities in Oklahoma
October 20, 2016 3:02 pm Comments Off on 9 Fun, Family-Friendly Fall Activities in OklahomaIt’s fall in Oklahoma, which means the leaves are changing… and falling too. Raking the leaves is one way to…

Shape Your Future Encourages Oklahomans to Walk or Bike to School on October 5
October 4, 2016 5:41 pm Comments Off on Shape Your Future Encourages Oklahomans to Walk or Bike to School on October 5OKLAHOMA CITY (October 3, 2016)— Shape Your Future is encouraging students, families, communities and schools across Oklahoma to “walk n’…

Walk N’ Roll on Walk or Bike to School Day
September 19, 2016 3:48 pm Comments Off on Walk N’ Roll on Walk or Bike to School DayAre you ready to walk n’ roll?! Every October, thousands of schools across America drum up some fun and excitement…

Food Safety: A Step-By-Step Guide
August 22, 2016 3:47 pm Comments Off on Food Safety: A Step-By-Step GuideMost people are aware that raw meat, poultry and seafood carry risks of foodborne illness. But did you know you…

Farmers Markets and the Benefits of Fruits and Veggies
August 3, 2016 7:39 pm Comments Off on Farmers Markets and the Benefits of Fruits and VeggiesFrom red apples to green beans, blueberries, and everything in between, fruits and veggies are colorful, flavorful and powerful for…

Pick a Park and Picnic during Parks and Rec Month
July 26, 2016 10:34 pm Comments Off on Pick a Park and Picnic during Parks and Rec MonthFor more than 30 years, America has celebrated July as the nation’s official Parks and Recreation Month. But parks aren’t…

Shape Your Future Encourages Oklahomans to Rethink Your Drink
June 3, 2016 7:03 pm Comments Off on Shape Your Future Encourages Oklahomans to Rethink Your DrinkChoosing water over sugary drinks supports a healthier weight, body and brain! OKLAHOMA CITY (June 6, 2016) – Shape Your…

Set Goals To Live Healthier In 2016 With Shape Your Future
December 29, 2015 3:28 pm Comments Off on Set Goals To Live Healthier In 2016 With Shape Your FutureImprove your health with simple changes this New Year OKLAHOMA CITY (Dec. 29, 2015) –Want to find out what kinds…

Healthy Activities to Try During Childhood Obesity Awareness Month
September 23, 2015 7:18 pm Comments Off on Healthy Activities to Try During Childhood Obesity Awareness MonthTips to help build healthy habits for brighter futures OKLAHOMA CITY – September 3, 2015 –To help bring awareness to…

The Oklahoma Tobacco Helpline Offers New Services
September 3, 2015 11:13 pm Comments Off on The Oklahoma Tobacco Helpline Offers New ServicesMore FREE Tools to Help Oklahoma Tobacco Users Quit OKLAHOMA CITY – (September 3, 2015)– The Oklahoma Tobacco Helpline, funded…

Visit Farmers Markets During National Fresh Fruits & Vegetables Month
June 18, 2015 5:12 pm Comments Off on Visit Farmers Markets During National Fresh Fruits & Vegetables MonthOKLAHOMA CITY (May 29, 2015) – During “Fresh Fruits and Vegetables Month” this June, Shape Your Future, a statewide health initiative…

Bite into a Healthy Lifestyle During National Nutrition Month
June 18, 2015 5:11 pm Comments Off on Bite into a Healthy Lifestyle During National Nutrition MonthMarch is dedicated to encouraging Oklahomans to live healthier OKLAHOMA CITY (March 1, 2015) — March is National Nutrition Month, and with…

Join the Shape Your Future Summer Challenge
June 18, 2015 5:00 pm Comments Off on Join the Shape Your Future Summer ChallengeDuring National Physical Fitness and Sports Month OKLAHOMA CITY (April 29, 2015) – Lace up those sneakers, fill up those…

EAT BETTER, MOVE MORE IN 2015 WITH SHAPE YOUR FUTURE
June 18, 2015 4:45 pm Comments Off on EAT BETTER, MOVE MORE IN 2015 WITH SHAPE YOUR FUTUREImprove your health one step at a time this New Year OKLAHOMA CITY (Dec. 27, 2014) – This New Year,…

“Walk n’ Roll” on Walk or Bike to School Day
June 18, 2015 4:25 pm Comments Off on “Walk n’ Roll” on Walk or Bike to School DayShape Your Future encourages Oklahomans to walk or bike to school OKLAHOMA CITY (October 1, 2014) — Are you ready to walk?…