Author Archives for Shape Your Future

family bike ride

Family-Friendly Activities

January 16, 2018 5:24 pm Published by Comments Off on Family-Friendly Activities

Adults need 30 minutes of physical activity every day. Kids need 60. Now, how can you and your family get…


How to Start Working Out

June 8, 2017 1:55 pm Published by Comments Off on How to Start Working Out

No matter how busy your day is, how cozy your couch is or how enjoyable your TV shows are, physical…


healthy food options

10 Back-to-School Swaps

December 28, 2016 7:34 pm Published by Comments Off on 10 Back-to-School Swaps

With kids in school, life can get super hectic. The good news? Health and convenience can go hand-in-hand! Take a…


Two girls snow sledding

7 Free Winter Family Activities in Oklahoma

November 28, 2016 10:18 pm Published by Comments Off on 7 Free Winter Family Activities in Oklahoma

Staying active throughout 2020 has already required some creativity. The shorter days and colder weather just add another layer. However, daily…


6 Healthy Thanksgiving Side Dishes

November 9, 2016 11:00 pm Published by Comments Off on 6 Healthy Thanksgiving Side Dishes

There’s no doubt you’ll be gobbling up some turkey on Thanksgiving Thursday. But what else will you put on your…