The benefits of being tobacco free are widespread. It can improve your health, your physical appearance, your financial situation and a whole lot more.


  • Reduced risk of cancer.
  • Reduced risk of diabetes.
  • Reduced risk of heart disease, high blood pressure and stroke.
  • Reduced risk of respiratory diseases like COPD and asthma.
  • Reduced risk of reproduction issues like erectile dysfunction in men and preterm delivery in pregnant women. Pregnant women who smoke are also at risk for a wide range of reproductive disorders that can harm babies and unborn children, including Sudden Infant Death Syndrome (SIDS), low birth weight and birth defects like cleft lips and/or cleft palates. 


  • Cleaner teeth.
  • Fresher breath.
  • Smoother skin.
  • Fewer wrinkles.
  • Healthier hair/reduced chance of hair loss.
  • Cleaner fingernails.


  • More cash on hand.
  • Lower medical bills.
  • Improved sense of taste.
  • Improved breathing, making physical activity easier.
  • Uplifted mood.
  • More energy.
  • Longer lifespan.