DIFFICULTY LEVEL
Ingredients
- 2 medium cactus pears (prickly pears)
- 1/2 cup onion, chopped
- 1/2 cup red pepper, chopped
- 3 eggs
- 1/3 cup skim milk
- 1/2 teaspoon chili powder
- 1/2 cup cheddar cheese, reduced fat
- 4- 6" whole wheat tortillas
Instructions
- Clean, remove seeds, and dice the cactus pears.
- Cook pears, onions, and peppers in a small amount of olive oil until throughly heated.
- Beat eggs, milk, and chili powder in a small bowl.
- Pour the egg mixture over the vegetables and cook without stirring until the mixture bubbles and is ready to be folded.
- Add cheese, fold, and cook until the eggs are thoroughly cooked. Serve on warm tortillas.
Nutritional Information
Serving Size: 4
Calories: 134
Total Fat: 4 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 8 g
Sodium: 175 mg
Carbs: 20 g
Protein: 5 g