Crunchy Vegetable Burrito

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 2 medium cactus pears (prickly pears)
  • 1/2 cup onion, chopped
  • 1/2 cup red pepper, chopped
  • 3 eggs
  • 1/3 cup skim milk
  • 1/2 teaspoon chili powder
  • 1/2 cup cheddar cheese, reduced fat
  • 4- 6" whole wheat tortillas

Instructions

  1. Clean, remove seeds, and dice the cactus pears.
  2. Cook pears, onions, and peppers in a small amount of olive oil until throughly heated.
  3. Beat eggs, milk, and chili powder in a small bowl.
  4. Pour the egg mixture over the vegetables and cook without stirring until the mixture bubbles and is ready to be folded.
  5. Add cheese, fold, and cook until the eggs are thoroughly cooked. Serve on warm tortillas.

Nutritional Information

Serving Size: 4
Calories: 134
Total Fat: 4 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 8 g
Sodium: 175 mg
Carbs: 20 g
Protein: 5 g

Source:

Fruits and Veggies More Matters

Tags: , , , , , , , , , , , , , , , , ,