Easy Grilled Chicken Salad

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/3 cup finely chopped celery
  • 1/3 cup sweetened dried cranberries
  • 1/4 cup chopped pecans, toasted
  • 3 green onions, thinly sliced
  • 3 tablespoons light sour cream
  • 3 tablespoons canola mayonnaise
  • 2 teaspoons fresh lemon juice

Instructions

  1. Preheat grill to medium-high heat.
  2. Brush both sides of chicken evenly with oil; sprinkle with salt and pepper. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Let stand 10 minutes; shred. Place chicken in a large bowl. Add celery and next 3 ingredients (through green onions); toss.
  3. Combine sour cream and remaining ingredients, stirring well. Add sour cream mixture to chicken mixture; toss to coat.

Nutritional Information

Serving Size: 4
Calories: 275
Total Fat: 9 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 6 g
Sodium: 480 mg
Carbs: 11 g
Protein: 32 g

Source:

My Recipes

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