Ramen Teriyaki Bowl With Veggies

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • For the meatballs:
  • 1/2 pound ground turkey meat
  • 1 large egg
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • Salt and pepper to taste
  • Sauce:
  • 2 1/2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1/4 cup low sodium chicken stock
  • 3 tablespoons brown sugar
  • 1 clove garlic
  • Stir Fry:
  • 6 ounces of ramen
  • 2 tablespoons cooking oil
  • 8 ounces broccoli florets (fresh or frozen)

Instructions

  1. In a small mixing bowl, whisk together the soy sauce and cornstarch until no lumps remain. Add chicken stock, brown sugar, and garlic and whisk until evenly combined.
  2. Put ramen in a large bowl and pour very hot tap water over it. Set it aside to let the noodles soften.
  3. While noodles soak, toss meatball with some salt and pepper.
  4. Heat pan or wok over medium-high heat, Add 2 tbsp. oil and then meatballs. Sauté until meatballs are cooked through, 4 to 5 minutes. Set aside.
  5. Return wok or pan to medium-high heat. Add 2 tablespoons of oil and then broccoli. Sauté broccoli until it turns bright green and then continue cooking until tender (if using frozen broccoli, just sauté it until it is heated through and the excess water cooks off).
  6. Add sauce to the pan and toss to coat broccoli. Continue cooking until sauce reduces slightly, 1 to 2 minutes.
  7. Meanwhile, drain ramen noodles and add them to the pan. Add meatballs to the pan and toss everything to coat in sauce.
  8. Remove from heat and add green onions and sesame seeds, if desired.

Nutritional Information

Serving Size: 4
Calories: 411
Total Fat: 7 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 11 g
Sodium: 423 mg
Carbs: 53 g
Protein: 37 g

Source:

Shape Your Future

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