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HEALTHY RECIPES | Dinner | Rustic Italian Chicken

Rustic Italian Chicken

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 1/4 cup light Italian dressing, divided
  • 4 small boneless skinless chicken breasts (1 pound)
  • 1  onion, sliced
  • 1 zucchini, cut in half lengthwise, then crosswise into 1/2-inch-thick slices
  • 1 red pepper, cut into strips
  • 1 3/4 cups spaghetti sauce
  • 2 cups  hot cooked long-grain brown rice
  • 1/2 cup 2% milk shredded Italian blend cheese
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. Heat 2 tablespoons dressing in large skillet on medium heat.
  2. Add chicken; cook 5 to 7 minutes on each side or until done (165 degrees F).
  3. Remove chicken from skillet; cover to keep warm.
  4. Add remaining dressing and vegetables to skillet; cook 3 to 5 minutes or until vegetables are crisp-tender, stirring frequently.
  5. Stir in spaghetti sauce; cook 1 minute or until heated through, stirring frequently.
  6. Spoon rice onto platter; top with chicken, sauce and cheeses.

Nutritional Information

Serving size: 4 servings
Calories: 281
Total Fat: 8 g
Saturated Fat: 3 g
Trans Fat: 0 g
Sugar: 12 g
Sodium: 429 mg
Carbs: 18 g
Protein: 32 g

Source:

Kraft Recipes

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