healthy schools

Looking for simple, at-home workouts you can do with your kids? You’ve come to the right place! Check out these heart-pumping activity ideas from gym teachers across Oklahoma. Each video shows how a little creativity can make hitting your daily goal a breeze.

Don’t forget: Adults need 30 minutes of movement each day, and kids need 60!

Watch the activity videos below. Then, pick one and try it out! Once you’ve completed your workout, check out these healthy spring recipes. Plus, find more fun ideas to keep your kids active all spring long.

Kid-Friendly Body Weight Workout

5 exercises. 10 times each. Repeat 4 times. Woo-hoo!

What You’ll Need:

Comfy clothes and room to move.

Kid-Friendly Circuit Workout

A whole-body workout for kids? Sign us up!

What You’ll Need: Comfy clothes and shoes, stopwatch or smartphone timer and a chair.

Kid-Friendly Indoor/Outdoor Run

This isn’t your run-of-the-mill jog. See what makes it extra spicy!

What You’ll Need: Comfy shoes and clothes. Room to run.

Kid-Friendly Family Walk

Turn your family walk into a lively scavenger hunt.

What You’ll Need: Comfy clothes and shoes, a watchful eye and an imaginative spirit.

Kid-Friendly Countdown Workout

Let the countdown begin. This workout packs a satisfying punch!

What You’ll Need: Comfy clothes and shoes, stopwatch or smartphone timer and a chair.