WANT EVEN MORE HEALTHY IDEAS FROM SHAPE YOUR FUTURE?
As the seasons shift, so do the flavors! Lighter, brighter meals and snacks replace winter’s hearty stews and comfort foods. Making healthy spring recipes is the perfect way to get in the spirit of spring, and the seasonal produce can save you money while introducing fresh flavors to your palate!
What’s In Season During Spring?
Here are a few seasonal staples for your spring meals:
- Asparagus
- Peas
- Radishes
- Spinach
- Strawberries
- Artichokes
- Spring onions
- Rhubarb
- Carrots
- Beets
- New potatoes
- Arugula
10 Healthy Spring Recipes
1. Lemony Spring Pasta Salad
Perfect for: Weekday lunches or outdoor picnics
Pair it with: Citrus Bliss Infused Water, whole grain bread or fresh fruit
Why it’s healthy: This spring recipe combines whole grain pasta with seasonal veggies like asparagus, peas and radishes. The lemony vinaigrette adds brightness without weighing you down, and it can be enjoyed warm or chilled — it’s one of the best spring dishes for a quick meal.
2. Blueberry and Spinach Smoothie
Perfect for: A breakfast on the go
Pair it with: A serving of unsalted nuts for added protein
Why it’s healthy: This smoothie combines spring spinach with nutrient-rich blueberries. It’s a delicious way to incorporate leafy greens into your morning routine, making it one of the top spring recipes for nutrition.
3. Mango Carrot Smoothie
Perfect for: An afternoon pick-me-up
Pair it with: A healthy lunch pack
Why it’s healthy: This fun spring recipe mixes carrots with tropical mango for a vitamin-packed drink. The natural sweetness makes it a great replacement for sugary snacks, and it’s loaded with vitamin A.
4. Freezer Smoothies
Perfect for: Busy Saturday mornings
Pair it with: A slice of whole grain toast with peanut butter
Why they’re healthy: These make-ahead smoothie packs use spring berries and greens at peak freshness. One of the most practical spring food ideas, freezer smoothies are loaded with nutrients and make healthy eating convenient.
5. One-Pot Chicken Sausage Orzo With Broccoli
Perfect for: A satisfying family dinner on a time crunch
Pair it with: A simple side salad
Why it’s healthy: This spring meal is balanced with both protein from the chicken sausage and fiber from the broccoli. It’s one of those great spring dishes that satisfies comfort food cravings while keeping nutrition in check. Plus, the one-pot recipe makes for easy clean up on busy weeknights!
6. Roasted Spring Root Vegetables
Perfect for: A colorful side dish
Pair it with: Spinach Pasta Salad or your favorite whole grain pasta dish
Why it’s healthy: This dish celebrates spring’s sweetest root vegetables: radishes, carrots and beets. Roasting brings out the flavors while preserving nutrients, making it one of the best recipes for spring veggies!
7. Broccoli Salad
Perfect for: Potlucks or meal-prep
Pair it with: Easy Air-Fried Salmon or grilled chicken
Why it’s healthy: This spring recipe upgrades classic broccoli salad with a healthy, sweet dressing. Packed with fiber and vitamin C, it’s a good spring dish that satisfies crunch cravings.
8. Whole Wheat Pumpkin Blueberry Muffins
Perfect for: Breakfast on-the-go or afternoon snacking
Pair it with: Low fat yogurt parfait or fresh fruit
Why they’re healthy: These muffins incorporate unsweetened applesauce, spring blueberries and pumpkin for an oil-free, low fat snack. Lower in sugar than store-bought versions, they’re one of the healthier spring food ideas for satisfying your sweet tooth, and the Greek yogurt adds protein!
9. Spring Onion Pesto
Perfect for: Spring picnics in the park
Pair it with: Whole grain crackers and cucumber slices
Why it’s healthy: This bright spring onion pesto delivers big flavor in a healthy way. Made with seasonal spring onions, it’s one of those healthy spring dinner ideas that transforms simple meals.
10. Spring Veggie Stew
Perfect for: Chilly spring evenings
Pair it with: A toasted slice of whole grain bread for dipping
Why it’s healthy: Springtime in Oklahoma can be unpredictable. This satisfying stew showcases spring vegetables in a flavorful broth that will warm you up during the cold snaps. The fresh ingredients make it one of the best spring dishes for transitional weather.
Ready to embrace the season? These healthy spring meals make it easy to savor seasonal flavors while nourishing your body. No matter what mood you’re in, these meals for spring have you covered.