fbpx

WANT EVEN MORE HEALTHY IDEAS FROM SHAPE YOUR FUTURE?


As the seasons shift, so do the flavors! Lighter, brighter meals and snacks replace winter’s hearty stews and comfort foods. Making healthy spring recipes is the perfect way to get in the spirit of spring, and the seasonal produce can save you money while introducing fresh flavors to your palate!

What’s In Season During Spring?

Here are a few seasonal staples for your spring meals:

  • Asparagus
  • Peas
  • Radishes
  • Spinach
  • Strawberries
  • Artichokes
  • Spring onions
  • Rhubarb
  • Carrots
  • Beets
  • New potatoes
  • Arugula

10 Healthy Spring Recipes

1. Lemony Spring Pasta Salad

Perfect for: Weekday lunches or outdoor picnics

Pair it with: Citrus Bliss Infused Water, whole grain bread or fresh fruit

Why it’s healthy: This spring recipe combines whole grain pasta with seasonal veggies like asparagus, peas and radishes. The lemony vinaigrette adds brightness without weighing you down, and it can be enjoyed warm or chilled — it’s one of the best spring dishes for a quick meal.

2. Blueberry and Spinach Smoothie

Perfect for: A breakfast on the go

Pair it with: A serving of unsalted nuts for added protein

Why it’s healthy: This smoothie combines spring spinach with nutrient-rich blueberries. It’s a delicious way to incorporate leafy greens into your morning routine, making it one of the top spring recipes for nutrition.

3. Mango Carrot Smoothie

Perfect for: An afternoon pick-me-up

Pair it with: A healthy lunch pack

Why it’s healthy: This fun spring recipe mixes carrots with tropical mango for a vitamin-packed drink. The natural sweetness makes it a great replacement for sugary snacks, and it’s loaded with vitamin A.

4. Freezer Smoothies

Perfect for: Busy Saturday mornings

Pair it with: A slice of whole grain toast with peanut butter

Why they’re healthy: These make-ahead smoothie packs use spring berries and greens at peak freshness. One of the most practical spring food ideas, freezer smoothies are loaded with nutrients and make healthy eating convenient.

5. One-Pot Chicken Sausage Orzo With Broccoli 

Perfect for: A satisfying family dinner on a time crunch

Pair it with: A simple side salad

Why it’s healthy: This spring meal is balanced with both protein from the chicken sausage and fiber from the broccoli. It’s one of those great spring dishes that satisfies comfort food cravings while keeping nutrition in check. Plus, the one-pot recipe makes for easy clean up on busy weeknights!

6. Roasted Spring Root Vegetables

Perfect for: A colorful side dish

Pair it with: Spinach Pasta Salad or your favorite whole grain pasta dish

Why it’s healthy: This dish celebrates spring’s sweetest root vegetables: radishes, carrots and beets. Roasting brings out the flavors while preserving nutrients, making it one of the best recipes for spring veggies!

7. Broccoli Salad

Perfect for: Potlucks or meal-prep

Pair it with: Easy Air-Fried Salmon or grilled chicken

Why it’s healthy: This spring recipe upgrades classic broccoli salad with a healthy, sweet dressing. Packed with fiber and vitamin C, it’s a good spring dish that satisfies crunch cravings.

8. Whole Wheat Pumpkin Blueberry Muffins

Perfect for: Breakfast on-the-go or afternoon snacking

Pair it with: Low fat yogurt parfait or fresh fruit

Why they’re healthy: These muffins incorporate unsweetened applesauce, spring blueberries and pumpkin for an oil-free, low fat snack. Lower in sugar than store-bought versions, they’re one of the healthier spring food ideas for satisfying your sweet tooth, and the Greek yogurt adds protein!

9. Spring Onion Pesto

Perfect for: Spring picnics in the park

Pair it with: Whole grain crackers and cucumber slices

Why it’s healthy: This bright spring onion pesto delivers big flavor in a healthy way. Made with seasonal spring onions, it’s one of those healthy spring dinner ideas that transforms simple meals.

10. Spring Veggie Stew

Perfect for: Chilly spring evenings

Pair it with: A toasted slice of whole grain bread for dipping

Why it’s healthy: Springtime in Oklahoma can be unpredictable. This satisfying stew showcases spring vegetables in a flavorful broth that will warm you up during the cold snaps. The fresh ingredients make it one of the best spring dishes for transitional weather.

Ready to embrace the season? These healthy spring meals make it easy to savor seasonal flavors while nourishing your body. No matter what mood you’re in, these meals for spring have you covered.