sugary drinks

A soda here, a sports drink there. It may not seem like a lot, but when you add up the amount of sugar you drink in a day, the results may shock you. There is an extreme amount of sugar in drinks like soda, sports drinks, energy drinks and juice boxes. To discover how much sugar you're drinking each day, use our sugar calculator below.

Remember, when it comes to healthy drinks, water is the healthy choice. So rethink your drink and choose refreshing, ice-cold water over sugary beverages.

 

How Much Sugar are You Drinking?

Calculator

Sugary drinks consumed per day

Enter the number of drinks you consume on an average day.

SUGARY COFFEE DRINKS 16 OZ.
SWEET TEA 12 OZ.
LEMONADE 20 OZ.
SMOOTHIE 15 OZ. (BOTTLED)
JUICE BOX 6.75 OZ.
SPORTS DRINK 32 OZ.
soda can
soda cup
soda bottle
sports drink
juice box
lemonade
iced coffee
smoothie
energy drink
sweet tea
CAN OF SODA 12 OZ.
SODA 20 OZ.
SODA 40 OZ.
ENERGY DRINK 16 OZ.
Calculate