What’s New with Shape Your Future:
Shape Your Future provides resources for parents, children, teachers, businesses and all Oklahomans to help them make the healthy choice the easy choice.
Shape Your Future & OU Culinary Medicine
Shape Your Future and OU Culinary Medicine are partnering to bring fruit-and veggie-packed recipes to Oklahomans.
Learn More
Discover the Power of One It Starts With One
Mixing one healthy habit into your daily routine? It adds up! See how to achieve a healthier lifestyle — one habit at a time.
Learn More
Your Low-Sugar Shopping Guide
Many cereals & yogurts are loaded with sugar. Learn ways to spot the healthier options with this cheat sheet!
Click to Download
Health Quiz
The first step to setting a goal is figuring out your starting point. Take our quiz to see where you stand — and get personalized recommendations to improve your health.
Take the quiz
Free Health Care Provider Materials
Shape Your Future has free health care provider materials like posters, prescription pads, tip cards and more that provide healthy reminders to patients.
Order NowFree Shape Your Future Materials
Shape Your Future has free posters for teachers, school nurses, parents and more that are easily downloadable from the link below.
Download Now
Time-Saving Tips
On a busy schedule? We’ve got you covered. Browse this collection of time-saving resources.
See the tips.Budget-Friendly Hacks
Learn how to stretch your dollar and stay healthy in this hub of budget-friendly resources.
View the hacks.Be Healthy Everywhere
If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere.
Check them out.