Eat Better. Move More. Drink Water. Be Tobacco Free.About Us
Shape Your Future provides resources for parents, children, teachers, business and all Oklahomans to help them make the healthy choice the easy choice.
Looking for ways to make dinner quick and healthy? Shape Your Future has you covered with plenty of kid-friendly and budget-friendly recipes.Explore Dinner Recipes
Check out these FREE local activities. Make sure your kids get 60 minutes of physical activity each day. Adults need 30, too!Free Local Activities
Try a few of these ideas today to start living healthier in 2019.Get The Tips
Finding spare time in your schedule to get active can be hard. Use these tips to squeeze more activity into your day.
Along with eating better and moving more, being tobacco free is important for a healthy lifestyle.
Are you curious to learn more about your overall health? Check out the Healthy Living 101 portion of our website to learn more!
Just how unhealthy are sugary drinks? Drink water and take our quiz to find out.