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Tips and tools to live healthier.

Eat Better. Move More. Drink Water. Be Tobacco Free.

About Us

What’s New with Shape Your Future:

Shape Your Future provides resources for parents, children, teachers, business and all Oklahomans to help them make the healthy choice the easy choice.

Dinner Recipes

Looking for ways to make dinner quick and healthy? Shape Your Future has you covered with plenty of kid-friendly and budget-friendly recipes.

Explore Dinner Recipes

Ready to get moving this Fall and Winter?

Check out these FREE local activities. Make sure your kids get 60 minutes of physical activity each day. Adults need 30, too!

Free Local Activities

Healthy Holiday Tips

Try these 10 tips and recipes for healthy holiday eating!

Get The Tips

Time-Saving Activities

Finding spare time in your schedule to get active can be hard. Use these tips to squeeze more activity into your day.

Living Tobacco Free

Along with eating better and moving more, being tobacco free is important for a healthy lifestyle.

Healthy Living 101

Are you curious to learn more about your overall health? Check out the Healthy Living 101 portion of our website to learn more!

Sugary Drink Quiz

Just how unhealthy are sugary drinks? Drink water and take our quiz to find out.