What’s New with Shape Your Future:
Shape Your Future provides resources for parents, children, teachers, businesses and all Oklahomans to help them make the healthy choice the easy choice.
Shape Your Future COVID-19 Healthy Tools
Stuck at home? Are the kids cooped up? We’re here to help. Social distance the healthy way with free recipes, exercise plans, kids’ activities and more.
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Free Online Classroom Resources
Are you a parent or teacher looking for free online resources for your kids or students? Check out all these great resources from CATCH!
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Need a Checkup?
The first step to setting a goal is figuring out your starting point. Take our quiz to see where you stand — and get personalized recommendations to improve your health.
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Healthy Resources
Start the new year off on the right foot with this handy, healthy toolkit! Score a new meal plan, workout plan and grocery store planner FREE— and all in one place.
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Free Health Care Provider Materials
Shape Your Future has free health care provider materials like posters, prescription pads, tip cards and more that provide healthy reminders to patients.
Order NowFree Shape Your Future Materials
Shape Your Future has free posters for teachers, school nurses, parents and more that are easily downloadable from the link below.
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Time-Saving Tips
On a busy schedule? We’ve got you covered. Browse this collection of time-saving resources.
See the tips.Budget-Friendly Hacks
Learn how to stretch your dollar and stay healthy in this hub of budget-friendly resources.
View the hacks.Be Healthy Everywhere
If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere.
Check them out.