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What’s New with Shape Your Future:
Shape Your Future provides resources for parents, children, teachers, businesses and all Oklahomans to help them make the healthy choice the easy choice.
100+ Free or Cheap Activities in Oklahoma
Ready to get out of the house without breaking the bank? Check out our long list of kid-friendly ideas and activities the whole family will love!
Start Exploring
Shake Up Your Workout Routine
FREE Home Workouts for Beginners with Skye, Addie & Jasmine!
Bust a Move
Calculate Your Sugar Intake
Many popular drinks pack more sugar than you’d think — even juices, smoothies and sports drinks! Are you consuming more sugar than you realize?
See Your Results
Discover the Power of One
Mixing one healthy habit into your daily routine? It adds up! See how to achieve a healthier lifestyle — one habit at a time.
Learn More
Your Low-Sugar Shopping Guide
Many cereals & yogurts are loaded with sugar. Learn ways to spot the healthier options with this cheat sheet!
Click to Download
Free Health Care Provider Materials
Shape Your Future has free health care provider materials like posters, prescription pads, tip cards and more that provide healthy reminders to patients.
Order NowFree Shape Your Future Materials
Shape Your Future has free posters for teachers, school nurses, parents and more that are easily downloadable from the link below.
Download Now
Time-Saving Tips
On a busy schedule? We’ve got you covered. Browse this collection of time-saving resources.
See the TipsBudget-Friendly Hacks
Learn how to stretch your dollar and stay healthy in this hub of budget-friendly resources.
View the HacksBe Healthy Everywhere
If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere.
Get Resources