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Tips and tools to live healthier.

Eat Better. Move More. Drink Water. Be Tobacco Free.

About Us

What’s New with Shape Your Future:

Shape Your Future provides resources for parents, children, teachers, businesses and all Oklahomans to help them make the healthy choice the easy choice.

Need a Checkup?

The first step to setting a goal is figuring out your starting point. Take our quiz to see where you stand — and get personalized recommendations to improve your health.

Take the quiz

Three Cheers for Teachers

Oklahoma teachers? They’re more like superheroes. In addition to being educators, they’re also role models. Check out these free tools for teaching our kids healthy habits!

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Healthy Resources

Start the new year off on the right foot with this handy, healthy toolkit! Score a new meal plan, workout plan and grocery store planner FREE— and all in one place.

Download Now

Time-Saving Tips

On a busy schedule? We’ve got you covered. Browse this collection of time-saving resources.

See the tips.

Budget-Friendly Hacks

Learn how to stretch your dollar and stay healthy in this hub of budget-friendly resources.

View the hacks.

Be Healthy Everywhere

If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere.

Check them out.