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100+ Healthy Summer Activities for the Whole Family

Browse Adventures

What’s New with Shape Your Future:

Shape Your Future provides resources for parents, children, teachers, businesses and all Oklahomans to help them make the healthy choice the easy choice.


Find a Splash Pad Near You

Cool off and get moving with your kids at one of Oklahoma’s exciting splash pads!

Find Summer Fun

Shake Up Your Workout Routine

Let loose and have a little fun with this heart-healthy dance workout from Skye!

Bust a Move

Calculate Your Sugar Intake

Many popular drinks pack more sugar than you’d think — even juices, smoothies and sports drinks! Are you consuming more sugar than you realize?

See Your Results

Discover the Power of One

Mixing one healthy habit into your daily routine? It adds up! See how to achieve a healthier lifestyle — one habit at a time.

Learn More

Your Low-Sugar Shopping Guide

Many cereals & yogurts are loaded with sugar. Learn ways to spot the healthier options with this cheat sheet!

Click to Download

Free Health Care Provider Materials

Shape Your Future has free health care provider materials like posters, prescription pads, tip cards and more that provide healthy reminders to patients.

Order Now

Free Shape Your Future Materials

Shape Your Future has free posters for teachers, school nurses, parents and more that are easily downloadable from the link below.

Download Now

Time-Saving Tips

On a busy schedule? We’ve got you covered. Browse this collection of time-saving resources.

See the tips.

Budget-Friendly Hacks

Learn how to stretch your dollar and stay healthy in this hub of budget-friendly resources.

View the hacks.

Be Healthy Everywhere

If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere.

Check them out.