Eat Better. Move More. Drink Water. Be Tobacco Free.About Us
Shape Your Future provides resources for parents, children, teachers, businesses and all Oklahomans to help them make the healthy choice the easy choice.
Enter in the “Vaping’s Not My Thing” poster contest today to convince other kids of the serious health risks of vaping. Deadline is 3/22.Enter Now
Shape Your Future and OU Culinary Medicine are partnering to bring fruit-and veggie-packed recipes to Oklahomans.Learn More
Mixing one healthy habit into your daily routine? It adds up! See how to achieve a healthier lifestyle — one habit at a time.Learn More
Many cereals & yogurts are loaded with sugar. Learn ways to spot the healthier options with this cheat sheet!Click to Download
The first step to setting a goal is figuring out your starting point. Take our quiz to see where you stand — and get personalized recommendations to improve your health.Take the quiz
Shape Your Future has free posters for teachers, school nurses, parents and more that are easily downloadable from the link below.Download Now
On a busy schedule? We’ve got you covered. Browse this collection of time-saving resources.See the tips.
Learn how to stretch your dollar and stay healthy in this hub of budget-friendly resources.View the hacks.
If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere.Check them out.