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Tips and tools to live healthier.

Eat Better. Move More. Drink Water. Be Tobacco Free.

About Us

What’s New with Shape Your Future:

Shape Your Future provides resources for parents, children, teachers, businesses and all Oklahomans to help them make the healthy choice the easy choice.

Fun Family Activities for Winter

Celebrate the season’s change by bundling up and being active! Take a family walk to look at the holiday lights or have a dance party in your living room.

See More Tips

Stay Active Through the Hustle & Bustle

With school in full swing and fun, seasonal events on the horizon, your calendar can fill up fast! Stay active with an office workout, TV workout and more.

Move anywhere!

7 Healthy & Tasty Meals. 20 Minutes or Less.

Busy weeknights call for quick and easy dinners. Whip up some egg drop soup, one-pot lasagna or chipotle chicken fajitas in 20 minutes or less.

Get cooking!

Time-Saving Tips

On a busy schedule? We’ve got you covered. Browse this collection of time-saving resources.

See the tips.

Budget-Friendly Hacks

Learn how to stretch your dollar and stay healthy in this hub of budget-friendly resources.

View the hacks.

Be Healthy Everywhere

If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere.

Check them out.