Making physical fitness a part of your day can be easier and more fun than you think. Beat inactivity by finding ways to walk more. Or simply incorporate aerobic activity by finding creative ways to move more throughout your day. For example, take the stairs instead of the elevator. Park further away at work or the store. Even if you have just a few minutes to spare, there are plenty of ways you can get moving.
HOW TO WORK OUT WITH A BUSY SCHEDULE
Finding spare time in your schedule to get active can be like finding a needle in a haystack. Use these tips to squeeze more activity into your day.
EASY 5-DAY WORKOUT PLAN
Between work and running the kids around after school, it can be difficult to work out a time for a workout. Not anymore. Just try this simple 5-day workout plan!
WORK ACTIVITY INTO YOUR WORKDAY
No time to get moving before or after work? No problem! These easy office exercises will help you stay active in the workplace.
TRY SOME PHYSICAL AC-TV-ITY
During commercial breaks, have contests with your kids to see who can do more push-ups or crunches. Or, do some acting yourself by mimicking an activity that is happening on screen, like an incredible catch during a baseball game. Or, try this at-home TV Workout.
25 HEALTHY HACKS FOR BUSY PARENTS
Short on time? These healthy hacks go a long way.