No Gym? No Problem.

The best part about physical activity? You can do it anywhere! Most of the time, it doesn’t cost a dime either. With a little motivation and imagination, you can discover lots of ways to get moving throughout your day.

Do some chair dips while watching TV. If it’s a short distance, ride your bike instead of driving. Don’t worry about buying expensive workout clothes or gear either. Make physical activity the priority — not how you look while doing it.

For more money-saving ways you can move more, use the tips and ideas below.

 

FREE LOCAL ACTIVITIES

From hiking trails to biking trails to parks and parking garages, there are TONS of places you can get active — all at no cost!

 

STRETCH IN THE MORNING

An easy, effective and entirely inexpensive way you can move every day? Rise and shine with a little stretching. Do some arm circles or toe touches with your kids after breakfast, or do some calf raises while you brush your teeth. Loosening up can help you wake up, plus the moderate activity will give you some energy to start your day.

 

GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD

You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.

QUICK TIP

A healthy lifestyle involves more than just being active. Be sure to fill half your plate with fruits and veggies at every meal. Check out tons of budget-friendly recipes here.

MAKE YOUR FAMILY WALK FUN

A family walk is a fam-tastic way to get 60 min. of physical activity.

 

 

AT-HOME ACTIVITIES