Soda, sports drinks, energy drinks and fruit juices are labeled as sugar-sweetened beverages… and when it comes to your health, they’re anything but sweet. Sugar-sweetened beverages contain tons of calories and tend to lack any nutrients. Oh, and the amount of sugar in drinks like these? It’s shocking.
|SUGAR-SWEETENED BEVERAGE||CALORIES||SUGAR (IN GRAMS)||SUGAR PACKETS|
|Can of soda (12 oz.)||160||39 grams||10 packets|
|Bottle of soda (20 oz.)||256||65 grams||16 packets|
|1-liter bottle of soda||400||108 grams||27 packets|
|Sports drink (20 oz.)||130||34 grams||9 packets|
|Energy drink (16 oz.)||248||62 grams||16 packets|
|Juice box (6.75 oz.)||70||18 grams||5 packets|
TAKE THE SUGAR QUIZ
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