1 Can of Soda Equals 3.25 Donuts

Soda, sports drinks, energy drinks and fruit juices are labeled as sugar-sweetened beverages… and when it comes to your health, they’re anything but sweet. Sugar-sweetened beverages contain tons of calories and tend to lack any nutrients. Oh, and the amount of sugar in drinks like these? It’s shocking.

EXPAND TO SEE HOW MUCH SUGAR IS IN YOUR DRINK

SUGAR-SWEETENED BEVERAGE CALORIES SUGAR (IN GRAMS) SUGAR PACKETS
Can of soda (12 oz.) 160 39 grams 10 packets
Bottle of soda (20 oz.) 256 65 grams 16 packets
1-liter bottle of soda 400 108 grams 27 packets
Sports drink (20 oz.) 130 34 grams 9 packets
Energy drink (16 oz.) 248 62 grams 16 packets
Juice box (6.75 oz.) 70 18 grams 5 packets

 

TAKE THE SUGAR QUIZ

Just how unhealthy are sugary drinks? Take our quiz to find out.

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How much do you know about sugary drinks and your health? I got %%score%% of %%total%% right