Jumpstart Your Health
Eating better. Moving more. Drinking water. Being tobacco free. Individually, these four simple ideas can jumpstart your health. Collectively, they’ll improve your body and mind for a lifetime.
For kids, this complete picture of heath is essential to growth and development. Kids who are physically active, drink water and eat healthy can focus more, concentrate better and do better in school. Making healthy choices now creates positive habits that will remain with kids throughout the rest of their lives.
Staying healthy in all aspects of life is equally as important for adults. By eating right, being active and avoiding tobacco, you can maintain a healthy weight, lower your cholesterol and reduce blood pressure. Healthier adults also tend to feel better and live longer lives, with stronger hearts and fewer illnesses and diseases.