Ideas for Healthy Kids

By moving together and showing your kids the benefits of an active lifestyle, they can get the exercise they need to stay healthy. Plus, they’ll develop healthy habits to carry with them into the future.

From riding bikes every week to playing games outside to taking a more active family vacation, there are tons of ways you can work family fitness into your daily life. Explore some fun activities for kids below.

 

A HUGE LIST OF FAMILY-FRIENDLY ACTIVITIES

How can you help your kids get 60 minutes of physical activity every day? This HUGE list of family-friendly activities will help.

 

CREATIVE ACTIVITY ADVENTURES

Your kids will love these fun, creative-themed activities, recipes and downloadable materials.

 

DRINK WATER

Think sports drinks give kids energy? A swing and a miss. That jolt of energy is actually just their blood sugar levels rapidly rising. It’s called sugar shock, and shockingly, kids will crash from it after about 30 minutes. Be a good sport and choose healthy, hydrating water instead.

 

8 GREAT WAYS TO KEEP KIDS ACTIVE ON BREAK

Whether kids have a 3-day weekend or an entire week off, there are plenty of ways to break a sweat during breaks from school.

 

PARENT-KID WORKOUT

Getting active with your kids is easy and fun. No kiddin’! Try some of these simple exercises for a full-body workout at home.

KID-FRIENDLY ACTIVITIES