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4 Easy Ways to Start Living Healthier
A healthy life involves more than just a salad for lunch every once in a while. In addition to eating…
5 Tips to Reduce Your Risk of Diabetes
Rates of type 2 diabetes, the most common type, have been on the rise in recent years. In Oklahoma, the…
How Screen Time Affects Kids’ Health
According to a report by Common Sense Media, in 2013, kids 8 and under spent about 15 minutes per day…