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10 Easy Ways to Eat More Fruits and Veggies
We all know fruits and vegetables should be key staples of our daily diet – but sometimes filling half your…
Set Simple Goals and Make Healthy Swaps in 2019
For more information contact: Whitney Dinger, Public Information and Outreach Specialist whitneyd@tset.ok.gov (405) 521-4959 (office) (405) 227-0488 (cell) Set Simple…
6 Tips To Beat The Winter Blues
Winter is here, and it often means staying indoors and being less active. Freezing temperatures don’t have to put the…