GET ACTIVE | Activities | Dumbbell Punches

Dumbbell punches? Smart move. Punch up your health with a set or two. Just flex your arms and punch the air one arm at a time (don’t swing too hard though). At work, hold onto a stapler, tape dispenser or other object while you punch for an added workout. At home, if you don’t have dumbbells, just use cans or condiment bottles as weights!