Sometimes it’s hard to find time to be physically active… but even if you have just a few minutes to spare, there are plenty of ways you can get moving.
Adults need 30 minutes of physical activity every day. Kids need 60.
Sometimes it’s hard to find time to be physically active… but even if you have just a few minutes to spare, there are plenty of ways you can get moving.
Adults need 30 minutes of physical activity every day. Kids need 60.
