Want more ways to stay healthy in Adair County?

Check out this calendar for exciting activities happening all around Adair County!

An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.

Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.

Activity Lists:

• Moon & Back Exercise Class

  • Variety of fitness classes every Monday through Thursday and Saturday
  • Learn more on their Healthy Facebook support Group.
  • Visit website here.

• Stilwell Farmers Market

  • May through October every Wednesday
  • 8:00 AM – 12:00 PM
  • Learn more on the Stilwell Farmers Market Facebook Page and Event.
  • Visit website here.

• J5 Farm

  • Pick-your-own fruits and veggies farm
  • Learn more on the J5 Farm Facebook Page.
  • Visit website here.

• Annual Strawberry Festival

  • May 11, 2019
  • Learn more on the Stilwell Strawberry Festival Facebook Page.
  • Visit website here.

• SureFire Fitness

  • Personal training, group fitness and all-women fitness classes
  • 106 W Division St., Stilwell, Oklahoma
  • Learn more on the SureFire Fitness Facebook Page.
  • Visit website here.

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MAKE YOUR FAMILY WALK FUN

A family walk is a fam-tastic way to get 60 min. of physical activity.

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