Want more ways to stay healthy in Adair County?
Check out this calendar for exciting activities happening all around Adair County!
An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.
Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.
Activity Lists:
Moon & Back Exercise Class
- Variety of fitness classes every Monday through Thursday and Saturday
- Learn more on their Healthy Facebook support Group.
- Visit website here.
Stilwell Farmers Market
- May through October every Wednesday
- 8:00 AM – 12:00 PM
- Learn more on the Stilwell Farmers Market Facebook Page and Event.
- Visit website here.
J5 Farm
- Pick-your-own fruits and veggies farm
- Learn more on the J5 Farm Facebook Page.
- Visit website here.
Annual Strawberry Festival
- May 11, 2019
- Learn more on the Stilwell Strawberry Festival Facebook Page.
- Visit website here.
SureFire Fitness
- Personal training, group fitness and all-women fitness classes
- 106 W Division St., Stilwell, Oklahoma
- Learn more on the SureFire Fitness Facebook Page.
- Visit website here.
GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD
You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.
MAKE YOUR FAMILY WALK FUN
A family walk is a fam-tastic way to get 60 min. of physical activity.