Want more ways to stay healthy in Adair County?
Check out this calendar for exciting activities happening all around Adair County!
An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.
Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.
Moon & Back Exercise Class
Stilwell Farmers Market
Annual Strawberry Festival
GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD
You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.
MAKE YOUR FAMILY WALK FUN
A family walk is a fam-tastic way to get 60 min. of physical activity.