Want more ways to stay healthy in Adair County?

Check out this calendar for exciting activities happening all around Adair County!

An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.

Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.

Activity Lists:

  • Moon & Back Exercise Class

  • Stilwell Farmers Market

    • May through October every Wednesday
    • 8:00 AM – 12:00 PM
    • Learn more on the Stilwell Farmers Market Facebook Page and Event.
    • Visit website here.
  • J5 Farm

    • Pick-your-own fruits and veggies farm
    • Learn more on the J5 Farm Facebook Page.
    • Visit website here.
  • Annual Strawberry Festival

    • May 11, 2019
    • Learn more on the Stilwell Strawberry Festival Facebook Page.
    • Visit website here.
  • SureFire Fitness

    • Personal training, group fitness and all-women fitness classes
    • 106 W Division St., Stilwell, Oklahoma
    • Learn more on the SureFire Fitness Facebook Page.
    • Visit website here.

 

GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD

You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.

 

 

MAKE YOUR FAMILY WALK FUN

A family walk is a fam-tastic way to get 60 min. of physical activity.