Want more ways to stay healthy in Caddo County?

Check out this calendar for exciting activities happening all around Caddo County!

An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.

Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.

Activity Lists:

• Caddo County Farmers Market

  • June 2019 – September 2019
  • Tuesday 4:00 PM – 7:00 PM; Friday 8:00 AM – 1:00 PM
  • 202 E. Central Boulevard, Anadarko, Oklahoma
  • Visit website.

• Tai Chi: Moving for Better Balance Classes

  • Every Tuesday and Thursday
  • 11:00 AM to Noon
  • Anadarko Community Library
  • Learn more at the Anadarko Community Library Facebook Page.
  • Visit website here.

GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD

You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.

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MAKE YOUR FAMILY WALK FUN

A family walk is a fam-tastic way to get 60 min. of physical activity.

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