Want more ways to stay healthy in Caddo County?
Check out this calendar for exciting activities happening all around Caddo County!
An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.
Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.
Activity Lists:
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Caddo County Farmers Market
- June 2019 – September 2019
- Tuesday 4:00 PM – 7:00 PM; Friday 8:00 AM – 1:00 PM
- 202 E. Central Boulevard, Anadarko, Oklahoma
- Visit website here.
-
Tai Chi: Moving for Better Balance Classes
- Every Tuesday and Thursday
- 11:00 AM to Noon
- Anadarko Community Library
- Learn more at the Anadarko Community Library Facebook Page.
- Visit website here.
GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD
You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.
MAKE YOUR FAMILY WALK FUN
A family walk is a fam-tastic way to get 60 min. of physical activity.