Want more ways to stay healthy in Delaware County?

Check out this calendar for exciting activities happening all around Delaware County!

An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.

Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.

Activity Lists:

• Movers and Shakers

  • Every Friday
  • 10:30 AM – 11:00 AM
  • Grove Public Library
  • Learn more at the Grove Public Friday Facebook Page.
  • Visit website here.

• Cherokee Nation – WINGS runs

  • Bulldog Classic – April 13, 2019 – Jay
  • Isaiah Sapp Memorial Run – May 25, 2019 – Kenwood
  • Huckleberry Run – June 29, 2019 – Jay
  • Jay Duathlon & 5K – October 6, 2019 – Jay
  • Visit website here.

• Bulldog Classic 5k and Fun Run

  • April 13, 2019
  • 8:00 AM
  • B. Earp Stadium in Jay, Oklahoma
  • Visit website here.

GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD

You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.

READ MORE

MAKE YOUR FAMILY WALK FUN

A family walk is a fam-tastic way to get 60 min. of physical activity.

READ MORE