Want more ways to stay healthy in Delaware County?

Check out this calendar for exciting activities happening all around Delaware County!

An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.

Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.

Activity Lists:

  • Movers and Shakers

    • Every Friday
    • 10:30 AM – 11:00 AM
    • Grove Public Library
    • Learn more at the Grove Public Friday Facebook Page.
    • Visit website here.
  • Cherokee Nation – WINGS runs

    • Bulldog Classic – April 13, 2019 – Jay
    • Isaiah Sapp Memorial Run – May 25, 2019 – Kenwood
    • Huckleberry Run – June 29, 2019 – Jay
    • Jay Duathlon & 5K – October 6, 2019 – Jay
    • Visit website here.
  • Bulldog Classic 5k and Fun Run

    • April 13, 2019
    • 8:00 AM
    • B. Earp Stadium in Jay, Oklahoma
    • Visit website here.

 

GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD

You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.

 

MAKE YOUR FAMILY WALK FUN

A family walk is a fam-tastic way to get 60 min. of physical activity.