When you’re thirsty, nothing beats a cool glass of water! If you’re used to drinking soda, choosing water may not feel like the easiest choice, but the benefits are worth it. Water is like super fuel for your whole body. It keeps you feeling good and helps you do your best every day.
Not every drink is created equally. Water is the ultimate hydrator. Soda, lemonade, sports drinks and juice boxes — despite being liquid — can dehydrate you due to caffeine levels and sugar content.
Water is usually free at restaurants and other public places. You can also fill a reusable water bottle before you leave the house and carry it with you all day. Sugary drinks are much more expensive, especially if you drink them daily.
Soda and other drinks are high in sugar, which contributes to health and dental issues and slows your body down. See for yourself with our Sugar Calculator. Water is totally sugar free and 100% natural.
Sugary and caffeinated drinks give you a quick and instant rush — often followed by an energy crash. Water provides steady, natural energy by keeping your blood, muscles and organs hydrated.
Regular water intake supports overall health and bodily functions. Healthy hydration:
Sugary drinks don’t contribute to any common health goals or benefits.
Try our fruit-infused water recipes.
