Make every breakfast, lunch and dinner a winner with the kid-friendly tips below.
AT BREAKFAST…
Mix up a breakfast smoothie made with low fat milk, frozen strawberries and a banana. You can even add a little spinach, kale or celery to up your veggie intake.
Make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt or whole grain toaster waffle.
Stuff an omelet with vegetables like spinach, peppers, mushrooms, tomatoes or onions. Add low fat sharp cheddar cheese, too.
Use vegetables as pizza toppings. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini. Choose a whole wheat pizza crust or one made from cauliflower!
Grill colorful vegetable kabobs packed with tomatoes, green and red peppers, mushrooms and onions.
Add grated, shredded or chopped vegetables such as zucchini, spinach and carrots to lasagna, meat loaf, mashed potatoes, pasta sauce and rice dishes.
Prepare easy-to-grab fruits and veggies at the beginning of the week. Try cherry tomatoes, carrots, cucumbers, sliced peppers, strawberries, blueberries and more.
Go nuts! Nuts are a great source of protein and give you that much-needed afternoon energy boost. Try walnuts, almonds, pistachios, cashews… the options are endless!