Want more ways to stay healthy in Garfield County?

Check out this calendar for exciting activities happening all around Garfield County!

An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.

Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.

Activity Lists:

  • Knees 2 War 10K, 5K and 1-Mile Walk/Run

    • March 30, 2019
    • 7:00 AM – 11:00 AM
    • Central Assembly Family Life Center
    • Learn more at the Knees 2 War Facebook Page
    • Visit website here.
  • Enid County Farmers Market

    • May through September every Saturday
    • 8:00 AM – 11:00 AM
    • Learn more at the Enid County Farmers Market Facebook Page.
    • Visit website here.
  • Martial Arts for Kids

    • March 14, April 11 and May 9
    • 4:00 PM – 5:00 PM
    • Public Library of Enid and Garfield County
    • Learn more at the Public Library of Enid and Garfield County Facebook Page and Event.
  • Teen Self Defense

    • March 14, April 11 and May 9
    • 5:00 PM – 6:00 PM
    • Public Library of Enid and Garfield County
    • Learn more at the Public Library of Enid and Garfield County Facebook Page and Event.
  • Enid Running Club

 

GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD

You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.

 

MAKE YOUR FAMILY WALK FUN

A family walk is a fam-tastic way to get 60 min. of physical activity.