Making physical activity a part of your day is easier than ever with resistance bands. They’re lightweight, inexpensive and you can take them anywhere—home, the office or even while traveling. Plus, there are a variety of exercises you can do with them, allowing for a comprehensive, full-body workout.

The following videos show you 10 exercises you can do with your band. Use these exercises to get your 30 minutes of physical activity, or band together with your kids to help them get their 60 minutes of daily movement. And remember, it’s important that you warm up before doing any physical activity.

Bicep Curls

Back Kick

Front Kick

Straight Arm Abduction

Side Kick


Lateral Walking

Lateral Raises

Tricep Extensions

Hamstring Curls