No matter how busy your day is, how cozy your couch is or how enjoyable your TV shows are, physical activity is essential for a healthy life. Not sure how to start getting active? Click here for a few workout tips. Or, take the quiz to find out which exercises are right for your lifestyle!

Take The Physical Activity Quiz

Busy with work

Low on energy

Busy with kids

Lacking equipment or space

Correct!

Wrong!

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Continue >>

Intimidating

Boring

Time-consuming

Enjoyable

Correct!

Wrong!

-

Continue >>

Taking a jog around the block

Stretching my arms and legs at work

Easy movements set to peaceful music

Going on a family walk after dinner

Correct!

Wrong!

-

Continue >>

Like I had fun

Tired, like I worked hard

Satisfied, like I checked a box on my to-do list

Calm and energized

Correct!

Wrong!

-

Continue >>

Improve my health

Help my family be healthy

Relieve stress

Improve strength and build endurance

Correct!

Wrong!

-

Continue >>

All at once

Broken up throughout the day

Correct!

Wrong!

-

Continue >>

Share the quiz to show your results !

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Which Exercises Are Right For You? I got %%personality%%

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