Shape Your Future

How is your health?

Take this healthy, eight-question quiz by answering the questions below. At the end, you’ll receive tailored results and resources that will help you start creating healthier habits. This quiz is intended for people who are 18 or older.

BMI

BMI stands for Body Mass Index. It isn’t the only way to assess your health, but it’s a good starting point. Enter your age, height and weight below to see where you fall on the scale.

Age*

Height (ft)*

(in)*

Weight (lbs)*

Physical Activity

On a typical day, how much physical activity* do you get?

*Movement of the body that uses energy (brisk walking, jogging, swimming, dancing, biking, taking the stairs, etc.)

Fewer than 30 minutes

30 minutes or more

Fruits & Veggies

How many servings of fruit do you eat each day?

1-2

How many servings of vegetables do you eat each day?

1-2

Water

How many glasses of water do you drink a day?

Fewer than eight 8-oz. glasses

Eight or more 8-oz. glasses

Sugary Drinks

How many sugary drinks, like fruit juice, soda, flavored milk* or sports drinks, do you drink a day?

*Chocolate, strawberry or sweetened milk products.

1 or more

Challenge

What is your greatest challenge when trying to get healthier?

I don’t have access to a gym and/or healthy food.

I don’t know how to cook healthy meals and/or exercise.

I have a busy schedule.

I’m on a tight budget.

Sleep

How many hours of sleep do you get each night?

Less than 4 hours

4 to 6 hours

7+ hours

Tobacco Use

How often do you use tobacco products like cigarettes, cigars, hookahs, dip, e-cigarettes or vaping devices?

I use tobacco products daily.

I use tobacco products occasionally.

I used to use tobacco products, but I quit.

I’ve never used tobacco products.

Goal Getter Quiz