Sign up for our monthly email!
HOW IS YOUR HEALTH?Take this healthy, eight-question quiz by answering the questions below. At the end, you’ll receive tailored results and resources that will help you start creating healthier habits. This quiz is intended for people who are 18 or older.Take the quiz and enter to win your choice of OU or OSU tickets at the bottom of the results page!BMIPhysical ActivityBMIColorWeight (lbs)*Height TotalHeight (ft)*(in)*On a typical day, how much physical activity* do you get?*Movement of the body that uses energy (brisk walking, jogging, swimming, dancing, biking, taking the stairs, etc.)* Fewer than 30 minutes 30 minutes or moreFruits & VegetablesHow many servings of fruit do you eat each day?* 0 1-2 3+How many servings of vegetables do you eat each day? * 0 1-2 3+WaterSugary DrinksHow many sugary drinks, like fruit juice, soda, flavored milk* or sports drinks, do you drink a day?*Chocolate, strawberry or sweetened milk products. * 0 1 or moreChallengeSleepHow many hours of sleep do you get each night?* Less than 4 hours 4 to 6 hours 7+ hoursSleepWhat is your greatest challenge when trying to get healthier?* I don’t have access to a gym and/or healthy food. I don’t know how to cook healthy meals and/or exercise. I have a busy schedule. I’m on a tight budget. ChallengeTobacco UseHow often do you use tobacco products like cigarettes, cigars, hookahs, dip, e-cigarettes or vaping devices?* I use tobacco products daily. I use tobacco products occasionally. I used to use tobacco products, but I quit. I’ve never used tobacco products. Tobacco UseBMIBMI stands for Body Mass Index. It isn’t the only way to assess your health, but it’s a good starting point. Enter your age, height and weight below to see where you fall on the scale.Sugary DrinksWaterFruits & VeggiesPhysical ActivityHow many glasses of water do you drink a day?* Fewer than eight 8-oz. glasses Eight or more 8-oz. glassesAge* Payment optionsSubmitSubmitIf you are a human, do not fill in this field.If you are a human, do not fill in this field.
On a typical day, how much physical activity* do you get?
How many sugary drinks, like fruit juice, soda, flavored milk* or sports drinks, do you drink a day?
BMI stands for Body Mass Index. It isn’t the only way to assess your health, but it’s a good starting point. Enter your age, height and weight below to see where you fall on the scale.
If you are a human, do not fill in this field.
Want healthy living resources in your inbox each month?
Sign Up Here
