HEALTHY LIVING 101 | Benefits Of Living Tobacco Free

Why be tobacco free? The benefits are endless. Check out some of the immediate and long-term benefits below.

HEALTH BENEFITS

• Reduced risk of cancer.
• Reduced risk of diabetes.
• Reduced risk of heart disease, high blood pressure and stroke.
• Reduced risk of respiratory diseases like COPD and asthma.
• Reduced risk of reproduction issues like erectile dysfunction in men and preterm delivery in pregnant women. Pregnant women who smoke are also at risk for a wide range of reproductive disorders that can harm babies and unborn children, including Sudden Infant Death Syndrome (SIDS), low birth weight and birth defects like cleft lips and/or cleft palates.

PHYSICAL APPEARANCE BENEFITS

• Cleaner teeth.
• Fresher breath.
• Smoother skin.
• Fewer wrinkles.
• Healthier hair/reduced chance of hair loss.
• Cleaner fingernails.

OTHER BENEFITS

• More cash on hand.
• Lower medical bills.
• Improved sense of taste. Try these healthy recipes today.
• Improved breathing, making physical activity easier.
• Uplifted mood.
• More energy.
• Longer lifespan.