HEALTHY LIVING 101 | Benefits Of Physical Activity

By finding ways to get active every day, you can make a big difference in your health — today, tomorrow and in the future. Check out some of the immediate and long-term benefits of physical activity:

IMMEDIATE BENEFITS

• More energy.
• Improved mental health and mood.
• Better sleep.
• Stronger bones and muscles.
• Improved posture.
• Improved flexibility and balance.
• Kids will perform better in school

LONG-TERM BENEFITS

• Feel better – can improve happiness and confidence
• A healthier weight — with lower chances of being overweight or obese.
• Stronger immune system.
• A longer life.
• Reduced risk of heart disease, type 2 diabetes, stroke, high blood pressure, high cholesterol and some cancers.

Ready to get moving? Find tons of ways to stay active here.