Small healthy choices can lead to bigger, more impactful results down the road. When you commit to change, you’re one step closer to becoming the best version of yourself. So, ask yourself, “What’s standing in my way of living a full, healthy life?” No matter your answer, we can help.
For Amber, it only took 20 minutes on a treadmill to clear her head for the first time in ages! Now, she makes healthy living a priority for her entire family. Amber discovered that physical health is about more than fitness; it’s also one of the best things you can do for your mental health — and it has impacted her family for the better.
Healthy living doesn’t have to be complicated. Just ask DeLanie! Making delicious, healthy meals, walking every day and finding childlike enjoyment in physical activity switched DeLanie’s health journey into overdrive! Now, she feels better than ever before, and there’s no turning back.
Living an active lifestyle can do so much for your overall health, yet so many of us don’t know where to start. Mike, a working dad from Oklahoma, found himself in a similar situation. Then, one day, he decided it was time for a change.
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Looking for a weeknight refresh? Explore hundreds of healthy recipes, flavorful collections, customizable meal plans and easy-to-use grocery lists — all in one place. When you’re ready to dig in, let’s get started!
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Feeling overwhelmed by gym memberships, busy schedules and confusing equipment? Find ways to move wherever you live, whenever you can and however you love. Let’s get moving!
Kick It up a Notch
Alex is a mom and works full time. She decided to make small changes in her life that would lead to her entire family becoming healthier. She noticed herself needing to make a change when she walked up one flight of stairs and realized that she couldn’t do it without becoming winded. She started making small changes like planning ahead by meal prepping healthy meals, eating healthy snacks at work and going on family bike rides. Need some inspiration? Just watch Alex’s story!
Did you know that just one soda contains a whopping 10 packets of sugar? (See for yourself with our Sugar Calculator!) Soda is linked to weight gain, obesity, type 2 diabetes and lots of other health problems. So, what happens when you stop drinking soda and choose water instead? Just ask Chad.
A little bit of movement every day pays dividends in a big way. For Rita Freeney, this statement isn’t just a friendly “suggestion.” It’s the idea behind her non-profit walking group, Sisters in Motion. Watch and learn all about them. Plus, find other ways to get active in your community here!
Residents in Collinsville, Oklahoma are hiking and biking more than ever. Why? The series of trails around the city might have something to do with it. Thanks in part to a TSET Healthy Communities Incentive Grant, a series of trails were installed to encourage citizens to get active. Watch their story to learn more.
For the kids at Cleveland Elementary School in Oklahoma City, life is a garden… and they dig it. With help from a grant through the Whole Kids Foundation and several generous volunteers, Cleveland Elementary built their very own school garden. Kids get to learn about where their food comes from, plus they help tend the garden and even sell their produce to local farmers markets!
Have a story of your own to share? Click below to inspire others!
