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Shape Your Future OK
  • HEALTHY RECIPES
    • Save Time
    • Save Money
    • KID-FRIENDLY
    • FARMERS MARKETS
  • GET ACTIVE
    • Where To Start
    • Save Time
    • Kid-Friendly
    • Exercise Anywhere
  • DRINK WATER
    • Sugar Calculator
    • Sugary Drink Quiz
    • Infused Water
  • HEALTHY LIVING 101
    • UNDERSTANDING FOOD
    • UNDERSTANDING PHYSICAL ACTIVITY
    • LIVING TOBACCO FREE
    • SUCCESS STORIES
    • TALK TO YOUR KIDS
  • GET INVOLVED
    • AT SCHOOL
    • At Work
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    SHAPE YOUR FUTURE’S RECIPE COLLECTION

    Supercharge your menu with these simple and healthy recipes. In a rush? On a budget? Got picky eaters? Our dietitian-approved recipes will work with your schedule, budget and family! Pull out the pots and pans for healthy made simple.

    View All Recipes

    9 Recipes for Outdoor Dining

    10 Heart Healthy Recipes

    7 Fresh Recipes for Spring

    9 Recipes When You Need Something Warm

    Healthy Gameday Classics

    SNAP-Friendly Recipes

    Holiday Recipe Collection

    13 Dinner Ideas for Busy Families

    14 Slow Cooker Recipes for Busy Weeknights

    12 Sheet Pan Recipes

    6 Quick, Healthy and Delicious Breakfast Ideas

    10 Healthy BBQ Recipes for a Sizzlin’ Summer Cookout

    Frozen Treats

    Summer On-the-Go Snacks

    6 Healthy Brunch Recipes You Can Make at Home

    After-school Snack Hacks

    Easy On The Go Snacks for Kids

    Healthy Breakfast and Lunches for Work

    Quick and Healthy Breakfast Ideas for Busy Mornings

    Quick and Healthy Lunch Ideas

    Skip the Sugary Latte. Snack on 6 Healthy Pumpkin Spice Treats Instead!

    Slow Cooker Ground Turkey 3 Ways

    View All Recipes

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    For additional health education and nutrition information, visit:

    • ChooseMyPlate.gov
    • FruitsandVeggiesMoreMatters.org
    • Academy of Nutrition and Dietetics
    • Kids Eat Right
    • CDC & Nutrition
    • Daily Fluid Intake
    • Office of Women’s Health
    • Oklahoma School Garden Network 
    • Pathways to Health – Tulsa 
    • Emphasizing flavor boosts vegetable consumption
    Oklahoma Tobacco Helpline TSET Tobacco Stops With Me Oklahoma State Department of Health

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