How To Get Active

Want more ways to stay healthy in Johnston County?

Check out this calendar for exciting activities happening all around Johnston County!

An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.

Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.

Activity Lists:

  • Johnston County Farmers Market

    • May through November every Saturday
    • 8:00 AM – 12:00 PM
    • Main Street, Tishomingo
    • Learn more at the Johnston County Farmers Market Facebook Page.
    • Visit website here.
  • Firefly Glow Run – Raise Awareness of Childhood Obesity

    • May 3, 2019
    • 8:30 PM
    • First United Methodist Church of Tishomingo, Oklahoma
    • Learn more and register here.
    • Visit website here.
  • Women’s Exercise Class

    • 9:00 AM every Monday, Wednesday and Friday
    • First United Methodist Church of Tishomingo, Oklahoma
    • Visit website here.

 

GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD

You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.

 

MAKE YOUR FAMILY WALK FUN

A family walk is a fam-tastic way to get 60 min. of physical activity.