Want more ways to stay healthy in Johnston County?

Check out this calendar for exciting activities happening all around Johnston County!

An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.

Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.

Activity Lists:

  • Johnston County Farmers Market

    • May through November every Saturday
    • 8:00 AM – 12:00 PM
    • Main Street, Tishomingo
    • Learn more at the Johnston County Farmers Market Facebook Page.
    • Visit website here.
  • Firefly Glow Run – Raise Awareness of Childhood Obesity

    • May 3, 2019
    • 8:30 PM
    • First United Methodist Church of Tishomingo, Oklahoma
    • Learn more and register here.
    • Visit website here.
  • Women’s Exercise Class

    • 9:00 AM every Monday, Wednesday and Friday
    • First United Methodist Church of Tishomingo, Oklahoma
    • Visit website here.

 

GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD

You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.

 

MAKE YOUR FAMILY WALK FUN

A family walk is a fam-tastic way to get 60 min. of physical activity.