Want more ways to stay healthy in LeFlore County?

Check out this calendar for exciting activities happening all around LeFlore County!

An active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase your chances of a longer, healthier life.

Below are simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60.

Activity Lists:

  • Old Town Poteau Farmers Market

    • April through October every Saturday
    • 8:00 AM – 12:00 PM
    • Town Square
    • Learn more at the Poteau Farmers Market Facebook Page.
    • Visit website here.
  • Cavanal Killer Fun Run/Walk

    • May 11, 2019
    • 8:00 AM – 2:00 PM
    • Cavanal Hill
    • Learn more at the Cavanal Killer Fun Run/Walk Facebook Page.
  • Poteau High School Track

    • Open to the public
    • Poteau High School
  • Choctaw Nation Pace Program

    • Runs and walks take place across the state January 2019 – November 2019.
    • Apply to the P.A.C.E Program and view the race schedule.
    • Visit website here.

 

GYM EQUIPMENT YOU DIDN’T KNOW YOU HAD

You don’t need a home gym to work out at home. Just replace gym equipment with household items. Check these out.

 

MAKE YOUR FAMILY WALK FUN

A family walk is a fam-tastic way to get 60 min. of physical activity.