Physical fitness is vital for a healthy body and mind. No matter your age, shape or size, there are tons of advantages of being physically active. It can improve your mental health and help you control weight. Plus, physical fitness helps reduce the risk of chronic diseases like high blood pressure, high cholesterol and type 2 diabetes. Adults should aim for 30 minutes of physical activity every day, while kids need 60 minutes.
Physical activity can help relieve stress—especially when trying to quit smoking.
