Families that play together stay together. Together, you can find ways for your whole family to move more and activate a healthy lifestyle. Use these family-friendly tips to get started.

  • Go for a family walk or bike ride after dinner.
  • Walk the dog together.
  • Visit the zoo.
  • Keep a Frisbee, football, soccer ball or baseball gloves in your car at all times.
  • Do chores together, like yard work or washing the car.
  • Plan an active family vacation. Avoid resorts that cater to adults only.
  • Go to the swimming pool together.
  • Do mini-squats, step touches, march or walk in place while watching TV.
  • Visit a museum.
  • Turn on some music and groove with your kids.
  • Go camping together.
  • Have a water balloon fight.
arrowFind even more ways to stay active here.