1-ingredient Banana Ice Cream


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  • 6 frozen bananas, sliced
  • Optional toppings: Chopped walnuts or pecans, mixed berries


  1. Cut the bananas into 3 or 4 pieces.
  2. Put them in an airtight container and freeze overnight.
  3. Blend the bananas until you have a creamy banana ice cream.
  4. When it’s ready, eat immediately. If preferred, transfer it to an airtight container and freeze for at least 1 hour or until solid.
  5. Let stand at room temperature for at least 10 minutes or until it has the perfect consistency.
  6. Serve with nuts or berries.

Nutritional Information

Serving Size: 4
Calories: 182
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Sugar: 25 g
Sodium: 2 mg
Carbs: 47 g
Protein: 2 g


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