20-minute Skillet Salmon


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  • 4 salmon fillets (1 pound)
  • 1 cup fat free milk
  • 1/2 cup (1/2 of 8-ounce. tub) 1/3 less fat than cream cheese
  • 2 cups chopped cucumbers
  • 2 tablespoons chopped fresh dill
  • 2 cups hot cooked long-grain white rice
  • Cooking spray


  1. Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  2. Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
  3. Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

Nutritional Information

Serving Size: 4 servings
Calories: 361
Total Fat: 13 g
Saturated Fat: 3 g
Trans Fat: 0 g
Sugar: 6 g
Sodium: 306 mg
Carbs: 29 g
Protein: 31 g


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