All Recipes | Dinner | 20-Minute Skillet Salmon

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

20-Minute Skillet Salmon

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Dinner, Lunch
Cook Time: 10 minutes
Servings: 4
Calories: 670kcal

Ingredients

  • 4 salmon fillets (1 lb.)
  • 1 cup fat free milk
  • 1/2 cup reduced fat cream cheese (1/2 of 8 oz. tub)
  • 2 cups cucumbers (chopped)
  • 2 Tbsp. fresh dill (chopped)
  • 2 cups hot cooked long-grain white rice
  • Cooking spray

Instructions

  • Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 minutes on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
  • Return fish to skillet. Cook 2 minutes or until heated through. Serve over rice; top with cream cheese sauce.

Video

Nutrition

Calories: 670kcalCarbohydrates: 81gProtein: 45gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 112mgSodium: 218mgPotassium: 1261mgFiber: 2gSugar: 6gVitamin A: 977IUVitamin C: 8mgCalcium: 196mgIron: 3mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Related recipes:

Turkey Burger Chicken Veggie Risotto Tuna and Black Bean Salad Wraps Veggie Quesadillas
Nutrition Facts
20-Minute Skillet Salmon
Amount per Serving
Calories
670
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
5
g
Cholesterol
 
112
mg
37
%
Sodium
 
218
mg
9
%
Potassium
 
1261
mg
36
%
Carbohydrates
 
81
g
27
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
45
g
90
%
Vitamin A
 
977
IU
20
%
Vitamin C
 
8
mg
10
%
Calcium
 
196
mg
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.