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3-Can Chili

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Course: Dinner, Lunch
Cook Time: 15 minutes
Servings: 6
Calories: 140kcal

Ingredients

  • 15 oz. low-sodium canned beans, undrained (pinto, kidney, red or black)
  • 15 oz. canned corn, drained (or 10-ounce package of frozen corn)
  • 15 oz. canned crushed tomatoes, undrained
  • Chili powder (to taste)

Instructions

  • Place the contents of all three cans into a pan.
  • Add chili powder to taste, then stir to combine.
  • Continue to stir over medium heat until heated thoroughly, at least 15 minutes.

Nutrition

Calories: 140kcalCarbohydrates: 26gProtein: 7gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 481mgPotassium: 508mgFiber: 6gSugar: 3gVitamin A: 155IUVitamin C: 10mgCalcium: 50mgIron: 2mg
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Nutrition Facts
3-Can Chili
Amount per Serving
Calories
140
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.3
g
Sodium
 
481
mg
21
%
Potassium
 
508
mg
15
%
Carbohydrates
 
26
g
9
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
155
IU
3
%
Vitamin C
 
10
mg
12
%
Calcium
 
50
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.