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3-Can Chili

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Course: Dinner, Lunch
Cook Time: 15 minutes
Servings: 6
Calories: 10kcal

Ingredients

  • 1 15 oz. can of beans, low-sodium udrained (pinto, kidney, red or black)
  • 1 15 oz. can of corn, drained (or 10-ounce package of frozen corn)
  • 1 15 oz. can of crushed tomatoes, undrained
  • Chili powder (to taste)

Instructions

  • Place the contents of all 3 cans into a pan.
  • Add chili powder to taste.
  • Stir to mix.
  • Continue to stir over medium heat until heated thoroughly.

Nutrition

Calories: 10kcalCarbohydrates: 0.1gProtein: 0.02gFat: 0.002gPolyunsaturated Fat: 0.002gSodium: 0.2mgPotassium: 2mgFiber: 0.02gSugar: 0.01gVitamin A: 1IUVitamin C: 0.02mgCalcium: 0.1mgIron: 0.01mg
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Nutrition Facts
3-Can Chili
Amount per Serving
Calories
10
% Daily Value*
Fat
 
0.002
g
0
%
Polyunsaturated Fat
 
0.002
g
Sodium
 
0.2
mg
0
%
Potassium
 
2
mg
0
%
Carbohydrates
 
0.1
g
0
%
Fiber
 
0.02
g
0
%
Sugar
 
0.01
g
0
%
Protein
 
0.02
g
0
%
Vitamin A
 
1
IU
0
%
Vitamin C
 
0.02
mg
0
%
Calcium
 
0.1
mg
0
%
Iron
 
0.01
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.