Ingredients
- 1 (15-ounce) can of beans, low sodium udrained (pinto, kidney, red or black)
- 1 (15-ounce) can of corn, drained (or 10-ounce package of frozen corn)
- 1 (15-ounce) can of crushed tomatoes, undrained
- Chili powder, to taste
Instructions
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix
- Continue to stir over medium heat until heated thoroughly.
Nutritional Information
Serving Size: 6
Calories: 150
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Sugar: 4 g
Sodium: 268 mg
Carbs: 29 g
Protein: 8.5 g
Source:
Shape Your Future