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3 Sisters and Friends Salad With Coriander Cranberry Vinaigrette

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Course: Salad
Prep Time: 15 minutes
Servings: 4
Calories: 710kcal

Equipment

  • Blender or food processor

Ingredients

SALAD INGREDIENTS

  • ½ cup mixed greens
  • ¼ cup summer squash
  • ½ cup butternut squash
  • ¼ cup cooked quinoa
  • ¼ cup black beans
  • 1 cup cherry tomatoes
  • 1 Tbsp. shelled pumpkin seeds (toasted)
  • 1 Tbsp. dried cranberries
  • ¼ cup frozen corn (roasted)
  • ¼ cup micro greens

VINAIGRETTE INGREDIENTS:

  • 1 cup dried cranberries
  • ¼ cup red wine vinegar
  • 1 cup olive oil
  • 1 cup orange juice
  • 1 Tbsp. honey
  • 1 Tbsp. lime juice
  • 1 Tbsp. minced garlic
  • 1 Tbsp. shallot (chopped)
  • 1 tsp. ground cumin

Instructions

  • Combine all salad ingredients in a large bowl.
  • Add your vinaigrette ingredients minus the olive oil to a food processor and puree until thoroughly blended.
  • Add olive oil and emulsify.
  • Drizzle the vinaigrette over your salad and toss, then enjoy!

Nutrition

Calories: 710kcalCarbohydrates: 52gProtein: 5gFat: 57gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 40gTrans Fat: 0.003gSodium: 16mgPotassium: 492mgFiber: 5gSugar: 35gVitamin A: 2261IUVitamin C: 49mgCalcium: 53mgIron: 3mg
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Nutrition Facts
3 Sisters and Friends Salad With Coriander Cranberry Vinaigrette
Amount per Serving
Calories
710
% Daily Value*
Fat
 
57
g
88
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
40
g
Sodium
 
16
mg
1
%
Potassium
 
492
mg
14
%
Carbohydrates
 
52
g
17
%
Fiber
 
5
g
21
%
Sugar
 
35
g
39
%
Protein
 
5
g
10
%
Vitamin A
 
2261
IU
45
%
Vitamin C
 
49
mg
59
%
Calcium
 
53
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.