5-Ingredient Casserole
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Calories: 400kcal
Ingredients
- 1 lb. 90% lean ground beef
- 4 small baking potatoes
- 1 package frozen mixed veggies (or canned mixed veggies)
- 1/2 cup low fat cheddar cheese
- 1/2 cup low fat milk
- Salt and pepper (optional, to taste)
Instructions
- Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.
- Scrub potatoes and cut into slices without peeling.
- Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.
- Pour milk over the casserole. Add salt and pepper as desired.
- Cover with a lid or foil. Bake at 350℉ for 1 hour.
Notes
For another healthy option, try other favorite vegetables in place of mixed vegetables such as carrots, broccoli, cauliflower, green beans, peas, or corn.
Try replacing regular baking potatoes with sweet potatoes.
Nutrition
Calories: 400kcalCarbohydrates: 39gProtein: 31gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 78mgSodium: 186mgPotassium: 1317mgFiber: 5gSugar: 3gVitamin A: 104IUVitamin C: 42mgCalcium: 135mgIron: 4mg
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Nutrition Facts
5-Ingredient Casserole
Amount per Serving
Calories
400
% Daily Value*
Fat
13
g
20
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
78
mg
26
%
Sodium
186
mg
8
%
Potassium
1317
mg
38
%
Carbohydrates
39
g
13
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
31
g
62
%
Vitamin A
104
IU
2
%
Vitamin C
42
mg
51
%
Calcium
135
mg
14
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.