5-Ingredient Casserole

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 1 pound 90% lean ground beef
  • 4 small baking potatoes
  • 1 package frozen mixed veggies (or canned mixed veggies)
  • 1/2 cup low fat cheddar cheese
  • 1/2 cup low fat milk
  • Salt and pepper (optional, to taste)

Instructions

  1. Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.
  2. Scrub potatoes and cut into slices without peeling.
  3. Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.
  4. Pour milk over the casserole. Add salt and pepper as desired.
  5. Cover with a lid or foil. Bake at 350°F for 1 hour or microwave in non-metal baking or casserole dish for 19-23 minutes on high.

Try this!

For another healthy option, try other favorite vegetables in place of mixed vegetables such as carrots, broccoli, cauliflower, green beans, peas, or corn.

Try replacing regular baking potatoes with sweet potatoes.

Nutritional Information

Serving Size: 4
Calories: 258
Total Fat: 7 g
Saturated Fat: 3 g
Trans Fat: 0 g
Sugar: 4 g
Sodium: 349 mg
Carbs: 30 g
Protein: 19 g

Source:

Shape Your Future

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