Amaranth Porridge
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Calories: 210kcal
Ingredients
- 1/2 cup amaranth
- 1 ½ cups water
- 1/4 cup milk or milk substitute
- 2 tsp. maple syrup (local honey, agave or brown sugar)
- Pinch of salt
Instructions
- In a small saucepan, combine your amaranth and water and bring to a boil. Reduce the heat to low and allow to simmer for 15-20 minutes, stirring frequently.
- Once you’ve reached your desired consistency, stir in your milk, preferred sweetener and salt. Stir vigorously until your porridge is creamy.
- Remove from heat and serve!
Nutrition
Calories: 210kcalCarbohydrates: 36gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 23mgPotassium: 302mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 2mgCalcium: 125mgIron: 4mg
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Nutrition Facts
Amaranth Porridge
Amount per Serving
Calories
210
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
4
mg
1
%
Sodium
23
mg
1
%
Potassium
302
mg
9
%
Carbohydrates
36
g
12
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
8
g
16
%
Vitamin A
50
IU
1
%
Vitamin C
2
mg
2
%
Calcium
125
mg
13
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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