Apple Pie Flautas


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  • 4 large apples, sliced
  • 3 tablespoons honey
  • 1/2 teaspoon cinnamon
  • 1 tablespoon flour or cornstarch
  • Dash salt
  • 2 teaspoons butter
  • 5 (6-inch) whole wheat flour tortillas


  1. Add apple pieces, 2 tablespoons honey, cinnamon, flour or cornstarch, salt, and butter to a large pot.
  2. Cover and cook on low heat until apples are tender, approximately 30 minutes.
  3. Preheat oven to 350 degrees F. Line baking sheet with parchment paper.
  4. Place 1 heaping tablespoon of apple pie filling in the center of each tortilla, roll the tortilla as tightly as possible, place seam side down. Spray each flauta with cooking spray oil or melted butter. Spread last tablespoon of honey over flautas.
  5. Bake for 20-25 minutes or until lightly golden and crisp on the outside. Allow to cool at room temperature until the filling has cooled down enough to eat.

Nutritional Information

Serving Size: 1 flauta
Calories: 136
Total Fat: 3 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 11 g
Sodium: 155 mg
Carbs: 25 g
Protein: 3 g


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